My Health Journey 2023

Eating and Movement are an important part of life.

I am all about eating real food and fueling my body with good things.

Have I always done it? Nope!

My word for 2023 is Consistency

2022 was an eye opener for us.

We made a lot of changes but still have a lot of room for improvement.

We know that life after 50 is different, but that does not mean we have to become old and unhealthy.

Be sure and check the blog often for encouragement and updates on my wellness journey.